قسم اللغه الأنجليزيهthe special section for English studying and subject قسم اللغه الانجليزيه - ترجمه .قاموس انجليزى.مصطلحات انجليزيه.قرصات لغه انجليزيه.اختبارات تيفل
Do you know why we should not miss our breakfast ?
Breakfast means " break " the " fast "of the night . After 8 to 10 hours of night fasting, you need to start your day by a light meal that would break the cycle and give you some fuel.
The body needs an energy booster to start functioning well . People who have breakfast
regularly have a stronger memory , better concentration and cognitive skills. They tend to eat less in their other meals, and they are closer to their ideal body weight and enjoy better health.
Thinking of saving the calories of your breakfast meal in order to lose weight ?
Well , it is the most important meal of the day in a weight loss program . it boosts the matebolism and helps the body burn more calories throughout the day .
What should we include in our breakfast in order to make it healthy and complete?
Milk or yogurt , preferably low fat or skimmed , as a main source of calcium as well as proteins , bread or cereals as a source of carbohydrates (giving body energy) , cheese, labneh or eggs as a complementary source of proteins, vegetables and or fruits as a source of fiber.[/align]
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الإهداءات
المواضيع المتشابهه
Good morning
العرض الشجري